Meditation
In recent years, research has found that meditation can reduce stress and anxiety.
It improves concentration and increases the feeling of calm and relaxation by quieting an overly active mind.
The good news is that anyone can do it, and it's an easy practice to learn.
With practice and perseverance you will notice the benefits.
What is meditation?
Meditation is a wellness practice that has been shown to reduce stress, improve concentration, and contribute to a variety of physical and mental health benefits.
Meditation originated in Eastern wellness traditions, such as ayurvedic practices in India or traditional medicine therapies in China and Japan.
What is mindfulness?
The mindfulness is one of the forms of Most Practiced Meditation in the US
Is the ability to be present, to remain in the here and now, and pay attention to what we do in each moment.
How to meditate?
The idea is not to turn off our thoughts or make our minds blank. The idea is to be able to observe them, and return to the present moment. When we pay attention to our breathing, we are learning to return to that present moment and stay in it, to anchor ourselves in the here and now, without judging ourselves.
If you want to meditate for the first time, it can help you start with one guided meditation to accompany you through the process. On the main page of this website, you have some videos.
Profits
Research has found that meditation can have many health benefits. Like:
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Better concentration
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Improve self-esteem
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Reduce stress
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Helps control anxiety or depression
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Fight against addiction
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Control pain
Doubts about meditation
In this interview resolved doubts that may arise when you start to meditate
In a simple and personalized way you will improve your abilities to calm your mind.
At your own space, with your own schedules...
If every time you try to meditate, you think it's not for you, these sessions will teach you simple tools to train your mind.
Soon
Comfortable and easy,
from your home and at your own pace,
With this course, you mark your schedules.
Alicia
"Beautiful voice, that drives you through meditation in a harmonious way. Thanks"
Pepe Yes I know
"Thank you, I feel at peace with myself and my mind was calm. Thank you very much, and your warm voice. It seemed to me that my mother was speaking to me. Thank you, I am your new subscriber. Thank you very much and blessings to your channel. Namaste 🙏👈🤗 🥰😘🥳"
Martha Juliet
Hadrian
"Fabulous practice to start in meditation, or to relax, even if you already have experience"