What is meditation?
Meditation is a wellness practice that has been shown to reduce stress, improve concentration, and contribute to a variety of physical and mental health benefits.
Meditation originated in Eastern wellness traditions, such as ayurvedic practices in India or traditional medicine therapies in China and Japan.
What is mindfulness?
The mindfulness is one of the forms of Most Practiced Meditation in the US
Is the ability to be present, to remain in the here and now, and pay attention to what we do in each moment.
How to meditate?
The idea is not to turn off our thoughts or make our minds blank. The idea is to be able to observe them, and return to the present moment. When we pay attention to our breathing, we are learning to return to that present moment and stay in it, to anchor ourselves in the here and now, without judging ourselves.
If you want to meditate for the first time, it can help you start with one guided meditation to accompany you through the process. On the main page of this website, you have some videos.
Doubts about meditation
In this interview resolved doubts that may arise when you start to meditate