top of page

What  is meditation?

Meditation is a wellness practice that has been shown to reduce stress, improve concentration, and contribute to a variety of physical and mental health benefits.

Meditation originated in Eastern wellness traditions, such as  ayurvedic practices  in India or  traditional medicine therapies  in China and Japan.


What  is mindfulness?


The  mindfulness is one of the forms of  Most Practiced Meditation in the US

Is  the ability to be present, to remain in the here and now,   and pay attention to  what we do in each moment.

How to meditate?


The idea is not to turn off our thoughts or make our minds blank. The idea is to be able to observe them, and return to the present moment. When we pay attention to our breathing, we are learning to return to that present moment and stay in it, to anchor ourselves in the here and now, without judging ourselves.

If you want to meditate for the first time, it can help you  start with one  guided meditation to accompany you  through the process. On the main page of this website, you have some videos.

Girl in Therapy_edited.jpg

Doubts about meditation

No posts published in this language yet
Once posts are published, you’ll see them here.

In this  interview resolved  doubts that may arise when you start to meditate

bottom of page